Worrier to Warrior

We yearn to feel happy, self-assured, and enthusiastic, yet we’re consumed by feelings of doubt, regret, insecurity, and suffering. Do our delicate positive emotions have a fighting chance at being in control? This course explores negative emotions in a completely new light, offering spiritual mechanisms that allow us to remain upbeat no matter what life brings.

Lesson 1 Achieving Authenticity

 

Addressing Impostor Syndrome
When praised for a good deed, 70% of people admit to squirming because they feel their act lacked authenticity. In this opening session, discover a place of objective authenticity within yourself that can weather any self-doubt and help you build confidence in your genuine goodness.

Lesson 2 
Embracing Flaws
Addressing Shame, Frustration, and Feelings of Inadequacy

Wrestling with feelings of overwhelm, procrastination, or general not-enough-ness? This session explores the seemingly senseless feelings of inadequacy and charts a course to transform them from adversary to ally.
Lesson 3 Rethinking Regret
Addressing Unhealthy Guilt

We all slip, and it’s natural to feel some regret or guilt when we do. But can we focus on past actions without becoming paralyzed by bad feelings? In Lesson 3, we’ll challenge the negativity associated with regret, finding a catalyst for remarkable growth where it’s least expected.

Lesson 4 Peering Through Pain

Addressing Pain, Anguish, and Anxiety

An optimistic attitude is a noble goal, but the sincere, burning flames of sadness, suffering, or loss can be incredibly difficult to douse. This session embraces the validity of pain while sensitively enhancing our internal perspectives to let the sun peek through despite the reality of our suffering.

Lesson 5 Living Joyfully
Finding Happiness and Fulfillment

Things are fine—you've got what you need in health, finances, and relationships. But is “feeling fine” the same as feeling truly, energetically happy? By looking at common patterns in chasing inner contentment, Lesson 5 helps us pave a new path to more dependably enthusiastic living. 

Lesson 6 Refreshing Relationships

Remodeling Our Approach to Love and Relationships

Without a doubt, healthy relationships are key to positive emotions, but they are so much easier said than done. This session explores the triumphs and dysfunctions of human relationships, formulating a steady approach to allowing yours to flourish despite inherent strains.


Epstein Family Chabad Center for Jewish Life
6619 Sardis Road, Charlotte, 28270

Worrier to Warrior
6 Tuesdays
Beginning 11/12/2019
7:30 PM - 9:00 PM

 

Worrier to Warrior 
6 Wednesdays
Beginning 11/13/2019
11:00 AM - 12:30 PM


 


Six 90 minute sessions. Cost is $99 per person or $180 per couple.

Register here

FREE for premium members, please let us know you will attend.

Call 704-366-3984 for more information

Looking forward to seeing you there!

Rabbi Shlomo Cohen and Rabbi Yossi Groner


Note: All courses are held at the Chabad Center for Jewish Life at 6619 Sardis Road. The cost for classes is $99 per semester (6 classes) per person or $180 per couple. For scholarships, please inquire. Evening classes are generally held on Tuesdays from 7:30pm until 9:00pm. Daytime classes are on Wednesdays from 11:00am until 12:30pm.

To register for a JLI course, Click Here .

For more information, feel free to give us a call at 704-366-3984.
or email
  RabbiCohen@ChabadNC.org
.

Option 1: Six *Tuesdays, 7:30pm - 9:00pm
Instructor - Rabbi Yossi Groner

Option 2: Six *Wednesdays, 11:00am - 12:30pm
Instructor - Rabbi Shlomo Cohen